Holidays: the pros and cons of well-being

Anyone who satisfies their appetite on holiday is usually moving far outside their comfort zone. The usual food is not available, cold and warm dishes are prepared and seasoned in a foreign country. Regional fresh food and local spice mixtures are usually different from our meals at home. We often combine completely unusual combinations at buffets or after a menu. The first sign of this is our holiday bellies after just a few days, and some sometimes have more drastic experiences right at the start.

What can we do about these bad gut feelings?

Something similar can happen after you return, when the holiday normality gives way to everyday normality. We can help our digestive tract with a small piece of continuity: fiber! Some people see them as indigestible and therefore useless plant fibers, but in reality they hold the whole thing together. They ensure good intestinal activity, i.e. that a lot of food passes through the digestive tract and there is a lively give and take. Nutrients are transported and introduced into the digestive tract at their destination; what is sorted out and unwanted is absorbed and carried to the exit. Dietary fiber ensures that the digestive system functions properly. When that works, we feel really good, even when eating paella, pizza or pide.

Perfect source

A supplier for the best possible synergy of the individual substances that has been continually improved over many years was developed at the Dr. Rath Research Institute: the formula Dr. Rath’s Phytobiologicals™ Balance Control. The latest findings have been incorporated into the continuous development and ensure the greatest possible supply of beta-glucans from oats (please google the term!). Psyllium husks, apple fiber, artichoke extract, guar gum, citrus pectin and a few others round off the highly effective synergistic combination. Dr. Rath’s Phytobiologicals™ Balance Control is available as an easily soluble powder that can be quickly stirred into drinks – a true feel-good shake!
 
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