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Stay Fit This Autumn
Autumn has arrived, with its vibrant leaves, cosy evenings, and festive harvest celebrations. It's also the season when fatigue sets in more easily, and our immune system requires extra support.
Get ready for the cold season and take advantage of our exclusive autumn offers!
Pumpkin Seeds and More: The Best of Autumn
Pumpkin seeds are not just a seasonal treat; they're a real health powerhouse for both women and men. Packed with antioxidants, they promote cell renewal, combat free radicals, and help reduce oxidative stress. Additionally, pumpkin seeds are rich in phytosterols, which have a hormone-like effect.
Dr. Rath PhytoPro M™ contains a unique combination of pumpkin seed extract and other biologically active plant substances that promote your health in a completely natural way. Order now and embrace the benefits of autumn!
Three to Boost Your Autumn
As the days grow shorter and the sun becomes less frequent, it's no surprise that our bodies struggle to produce adequate vitamin D. This is primarily due to the fact that our vitamin D levels largely rely on the body’s ability to synthesize it through sunlight exposure on the skin.
But don't worry! Our vitamin D synergy, featuring Dr. Rath Vitamin D3™+ K2 Vegan and Dr. Rath Vitamin D3™ Pocket, will ensure you receive the proper dose of vitamin D3 this autumn, keeping your body vital and resilient.
Also check out our Dr. Rath Vitamin B12 Pocket—the perfect supplement for the autumn season. These extra-small tablets come in a convenient click dispenser, providing essential vitamin B12 that supports normal energy metabolism. This way, you'll stay energised and in good spirits, even on the cloudiest days.
Take advantage of our exclusive autumn offer: From October 21 to November 30, 2024, enjoy a 10% discount on all four products!
Autumn Recipe to Embrace the Season
Cozy pumpkin soup with ginger and coconut milk—packed with antioxidants and a true immune booster for autumn.▢ 1.2 kg Hokkaido pumpkin
▢ 1 piece of ginger – about the size of a thumb
▢ 1 onion
▢ 2 tbsp butter
▢ 800 ml vegetable stock
▢ 400 ml coconut milk - 1 tin
▢ 100 ml orange juice
▢ salt
▢ pepper
▢ curry
Halve the pumpkin, scoop out the seeds, and cut the flesh into large cubes. Finely chop the ginger and onion.
In a large saucepan, melt the butter over medium heat and sauté the pumpkin, onions, and ginger for about 5 minutes.
Add the vegetable stock, coconut milk, and orange juice. Bring to a boil, then reduce the heat and let it simmer for 20 minutes, or until the vegetables are tender. Blend everything until smooth.
Finally, season the pumpkin soup with salt, pepper, and curry to taste.
Vegan alternative with orange juice – 2-step preparation
Creating a delicious vegan pumpkin soup takes just two simple steps:
Prepare the soup: Begin by boiling the pumpkin, ginger, vegetable broth, and coconut milk for 15 to 20 minutes.
Enhance and blend: Next, stir in the curry and orange juice, then blend until smooth and creamy—and it's ready to enjoy!
Tastes great, right?
Variations on a Delicious Pumpkin Soup
If you don’t have orange juice on hand, you can substitute it with an apple for a delightful fruity twist—just cook the quartered apple alongside the other ingredients.
Looking to spice things up? Pumpkin soup is easily enhanced with Ras el Hanout or Garam Masala. For an extra kick, add chili or cayenne pepper.
Don't forget to top it off with pumpkin seeds for added texture and flavor!
Enjoy this delicious autumn dish alongside our Dr. Rath PhytoPro M™ to enrich your body with the valuable nutrients found in pumpkin seed extract.
