Digestion

Digestion is essential for overall wellbeing. Fibre from cellulose and plant substances is essential for maintaining smooth digestive function and promoting a healthy gut microbiome. Nurturing our gut bacteria is essential, which is why we advocate supplementing with different strains. In addition, omega-3 fatty acids and vitamin B12 can help alleviate digestive problems. Our body's ability to absorb vitamin B12 is affected when the gut microbiota is disrupted.