For Individual Supplementation

 We're so busy in our daily lives that it's easy to forget to get the right amount of essential cellular nutrients. However, these nutrients, such as omega-3, vitamin D3, vitamin K2, zinc, selenium, coenzyme Q10 and secondary plant compounds, are really important for our well-being.

Getting enough vitamin D3 from food can be quite challenging. It's found in only a handful of foods, which may not always be popular choices, and absorption isn't always efficient. Similarly, omega-3 can be lacking, especially if fish isn't a preferred option. While our bodies produce some coenzyme Q10, supplementation can also be beneficial. Zinc and selenium are other essential nutrients that are often deficient in a typical diet. Additionally, powerful secondary plant compounds like curcumin, quercetin, EGCG from green tea extract, and resveratrol are invaluable treasures for our well-being.

Let's make sure we're giving our bodies the right nutrients to stay healthy and energised!