The added benefit of an extra supply of B vitamins
Studying, working, stress and even every- day life tasks demand a great deal of concentration and attention – and depend on a well-functioning nervous system. To cope with demanding days, recreational activities alternating with rest provide a good balance.
In addition, a healthy diet rich in vitamins, dietary minerals and other cellular nutrients is very important. micronutrients belonging to the B vitamins group are important dietary components. They are often called “nerve vitamins”, due to their role in mental health and intellectual performance.
What is the reason for this? The B vitamins (e.g. vitamins B1, B3, B6 and B12) support the normal function of the nervous system and as such they make a contribution to a normal psychological function.
But the B vitamins are also frequently mentioned in relation to feelings of tiredness and exhaustion, and rightly so: besides their versatile beneﬁts to cellular metabolism, they are important cofactors in bioenergy production and can support our body in this respect as well.
Dr. Rath Vitamin B Complex™
As a rule, the B vitamins occur as a complex group in food. They are particularly effective when ingested together. Dr. Rath Vitamin B Complex™ contains a combination of all eight vitamins from this group of cellular nutrients:
- as a contribution to normal function of the nervous system (supported by vitamins B1, B2, B3, B6 and B12, and biotin) as a contribution to normal psychological functions (supported by vitamins B1, B3, B6 and B12, biotin and folic acid) as a contribution to reducing feelings of tiredness and exhaustion (supported by vitamins B2, B3, B5, B6 and B12, and folic acid).
- as a contribution to normal intellectual performance (supported by vitamin B5)
Recommended allowance Dr. Rath Vitamin B Complex™
Adults: 1 tablet 2 times a day. Take at mealtimes with plenty of liquid (water, juice, tea). Presentation: 60 tablets per jar.